My sister was just diagnosed with Type 2 diabetes. What can I do to prevent this from happening to me? Change Your Diet Changing your diet is powerful way to prevent type 2 diabetes. According to the American Diabetes Association, or ADA, individuals at high risk for...
How does what I eat affect my bones? Eating a healthy balanced diet is important for building or maintaining bone mass, as the remodeling process requires numerous key nutrients. Failure to consume sufficient amounts of these nutrients, notes a 2006 study published in...
